People are looking for natural alternatives for nearly everything they have been using. Families are working hard to eliminate harmful chemicals from their lives and replace them with environmentally friendly and health-promoting products. It’s a commendable effort that benefits the environment, and in many cases, effective natural alternatives are available.
When it comes to natural alternatives, the lines can blur. While CBD has been clinically proven and accepted as a medication for some conditions, it has yet to be thoroughly evaluated for its use in the treatment of muscle spasms. That doesn’t mean CBD can’t play a role in a person’s wellness routine if they have muscle spasms.
Muscle Spasms and Their Causes
Muscle spasms can result from a variety of factors. Serious muscle spasms are uncommon. Muscle spasms are usually only temporary or are caused by a simple problem. Muscle spasms are a sign of nutrient deficiencies, the most common of which is magnesium deficiency. Calcium deficiency may have similar consequences.
Muscle spasms caused by a lack of magnesium and calcium usually resolve in a short period of time if you increase your magnesium and calcium intake. Muscle spasms can be caused by dehydration, exercise-induced muscle exhaustion, or an injury caused by overuse. Athletes are more prone to muscle spasms as their exercise intensity increases. Muscle spasms can occur in people who are new to exercise because they unknowingly overestimate their athletic potential.
CBD Can Help With Muscle Spasms
The vast majority of studies that investigated the ability of cannabinoids to relieve muscle spasms used whole cannabis. CBD and THC were given to the subjects. Although there is clinical evidence that CBD can help with muscle spasms, in this study it was combined with THC. It can help with some of the other issues that people with muscle spasms face in addition to treating them directly. Many people who are dealing with a variety of health issues may find CBD beneficial.
People who suffer from muscle spasms, particularly those who have restless legs, frequently have difficulty sleeping. According to at least one study, CBD appears to help with sleep. Sixty-six percent of the 72 adults who took part in the study reported that CBD improved their sleep. Physical and emotional stress are linked, and both can result in muscle spasms. Almost 80% of participants in the study said CBD made them feel less tense.