Most of you may be familiar with CBD, a hemp extract that can help relieve many body ailments. CBD or cannabidiol has many medicinal values and people use CBD for managing their stress, anxiety, etc. CBD is also widely used for improving sleep quality and for relieving pain and inflammation. Many studies are progressing to find out the unknown potential benefits of CBD and to confirm the known benefits.
Kratom is a plant that belongs to the coffee plant family. Kratom can be found in places like Laos, Vietnam, Thailand, Bali, Indonesia, etc. Traditional people in these regions used to chew kratom leaves directly or brewed them in tea to provide them with a boost in their energy levels. They believed that with a higher energy level, they could work more efficiently. In larger amounts, kratom can act as a sedative and can offer you a peaceful sleep.
In this article, we are discussing the effectiveness of CBD and kratom in inducing sleep.
Kratom Vs CBD For Sleep
Insomnia is one of the common health problems faced by a lot of people. There are different causes of insomnia, like depression, chronic pain, blood sugar imbalances, disturbed sleep-wake cycle or circadian rhythm, etc.
CBD is a well-known medication used for sleep abnormalities. Higher doses of CBD relax your mind and keep you calm. When CBD is consumed in considerable amounts, it provides a pleasant feeling and a relaxed mind, and you can easily fall asleep. Keep in mind that lower doses of CBD can boost your energy and this makes it even harder to fall asleep. So make sure that you are using CBD products intended for treating insomnia. Consuming CBD products for sleep not only make you fall asleep but also help to remain asleep throughout the night. You can find different types of CBD products like CBD gummies, CBD oil, CBD capsules, etc for managing insomnia.
On the other hand, kratom leaves are also good for inducing sleep. But the fact is that kratom may not work for everyone. Some people can have high-quality sleep from using kratom, but many have reported that kratom is not effective. A higher dosage of kratom is required for enhancing your sleep, but a higher dose can have side effects known as kratom wobble. The side effects of kratom include blurry vision, dizziness, nausea, vomiting, etc.