Sublingual consumption of CBD is a popular option preferred by people to take this compound. This method can be beneficial for getting fast results from cannabidiol (CBD), as it allows you to skip processes including digestion and metabolism that will take place when you ingest CBD products. Therefore, CBD and other beneficial compounds present in these products will be directly delivered into the bloodstream through a large number of minute capillaries present in your mouth.
How To Take CBD Sublingually?
There is a wide range of sublingual CBD products available in the market that can be suitable for taking this compound sublingually. You can choose CBD oil, isolates, or tinctures for sublingual consumption. Put a few drops of any of these products under the tongue and hold it there for at least 30 seconds. This will help the capillaries under the tongue to absorb different cannabinoids and other compounds present in these products. You can swallow the rest of the CBD oil after 30 seconds.
If you hold CBD oil or tincture under your tongue for almost 90-120 seconds, then it can be beneficial for you to get better results, as more amount of cannabinoids will be directly absorbed into the bloodstream by the capillaries. The more you hold CBD oil under the tongue, the better will be results you get.
It is not recommended to put CBD oil over the tongue, as the absorption may not be as effective as holding it under the tongue. Also, it can increase the possibility of you swallowing CBD oil or tincture quickly. So it might not be possible for you to get the desired effects if you put CBD oil over the tongue.
How To Measure The Right Dosage?
The best CBD products available in the market come with droppers that can help you to measure the dosage precisely. You can use these droppers to maintain consistent dosages with your CBD products including oil and tinctures. Measure a few drops and pour them under the tongue to facilitate the absorption of CBD. By choosing to consume CBD sublingually, you can get the benefits within 15-25 minutes.
CBD spray is another convenient option to take CBD sublingually, as it can help to apply CBD under the tongue without any fuss.
Problems With Sublingual Consumption
The bitter taste of CBD oil and the aftertaste of this compound that can be present in the mouth after consumption makes it difficult for some people to take it sublingually. But this problem can be avoided with the help of CBD tinctures, as they come in different flavors.
Some people experience a burning sensation under the tongue because of the high concentration of hemp extract present in CBD oil. But you don’t have to worry about it unless it leads to some other problems.